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SOLVANG SPRINT/OLYMPIC DISTANCE CAMP 2010 - ITINERARY
Notes: No athlete shall be required to ride, run or swim beyond his or her ability during the Sprint/Olympic Distance Camp. Helmets are compulsory on all bike rides, even the short jaunt to the pool and/or rides to the store. This itinerary is subject to change.
- Tuesday April 20: Arrival Day
- Athletes arrive in Solvang (Hwy 101 to Hwy 246 East) and check in at the Meadowlark Inn on Hwy 246 one mile EAST of Solvang or the Royal Scandinavian Hotel. Unpack; build bikes; socialize! We will have staff on hand to assist in building bikes.
- 4pm: Meet on the Meadowlark Inn front lawn with your swim gear. Brief introductions. Walk as a group to the pool.
- 4:15pm - 5:15pm: Swim Practice
- 6:15pm: Group dinner at the Meadowlark Inn
- 7pm-8:00pm: Staff introductions; Participant Introductions; brief discussion concerning the week ahead
- Wednesday April 21: Bike drills, Scenic Ride and Vineyard Run Day
- 7:30am-9:00am: Breakfast at the Meadowlark Inn.
- 8:30am - 9:30am: Bike assistance available
- 9:45am: Ride briefing
- 10am: Bike skills (practical)
- 11am: Scenic Valley Loop (Support Vehicle following for spare gear/needs)
- Group 1: 25 miles
- Group 2: 15 miles
- 1:30pm: Light lunch at the Meadowlark Inn
- 3:30pm: Fix a Flat Seminar at the Meadowlark Inn(training and racing scenarios covered)
- 4:30pm: Vineyard Run 30mins - 60mins as needed. Post run group stretching at the Meadowlark Inn
- 6pm: Evening wine tasting at the Meadowlark Inn
- 6:30pm: Dinner at the Meadowlark Inn
- 7:15pm: Seminar led by guest coach
- Thursday April 22: Swim, Longer Bike Day and an evening at Kalyra Winery!
- 6:30am: Depart Meadowlark Inn and stroll to Pool
- 6:45am - 7:45am: Swim Practice
- 8am - 9:15am: Breakfast at the Meadowlark Inn
- 8:30am - 9:30am: Bike assistance available
- 9:45am: Briefing for the day at the Meadowlark Inn, arrive ready to ride; SAG vehicles available for your spare gear
- 10:00am Depart for ride.
- Group 1: Drum Canyon Ride (46 miles) 60 mile option available if requested
- Group 2: Foxen Canyon Ride (30 miles)
- 2pm: Light lunch available post ride at the Meadowlark Inn
- 4pm - 5pm: Transition Practice! A fun seminar purely to practice the mechanics of transitions.
- 5:45pm: Depart to go to Kalyra Winery for Wine Tasting and dinner
- Friday April 23: Tour of the Santa Ynez Valley Ride and A Run at the Track
- 7:30am - 9:00am: Breakfast at the Meadowlark Inn
- 8am - 9am: Bike assistance available
- 9:45am: Ride briefing
- 10:00am: Bike ride - Tour of the Santa Ynez Valley (18 - 30 mile options) Bike ride includes, gearing work and short intervals
- 12:30pm: Light lunch available post ride at the Meadowlark Inn
- 2pm: Seminar: The final 48 hours before a race: final race prep, getting your bike race ready, the plan for race morning
- 3:30pm: Run at the track (all weather track!) and running drills
- 4:45pm: Yoga
- 6:15pm: Dinner at the Meadowlark Inn
- 7:15pm: Q & A Session with coaches around the camp fire
- Saturday April 24: Swim-Bike-Run Intervals, Free Afternoon, Dinner at a Local Restaurant
- 7:30am - 9am: Breakfast at the Meadowlark Inn
- 9am: Assemble equipment/training gear for Swim-Bike-Run session.
- 9:30am: Session briefing
- 9:45am: Warm up for each individual discipline led by coaches. Post warm up: Run gear to go in the SAG vehicles for those wishing to make the day a brick session.
- Group 1: 3 x 'Swim-Bike-Run' intervals. The goal is to provide race simulation. The intervals are fairly short and the intensity chosen by each individual athlete based on experience, fitness level and upcoming goals.
- Group 2: 2 x 'Swim-Bike-Run' intervals.
- 1:30pm: Light lunch available post ride at the Meadowlark Inn!
- 2:30pm: EITHER - free afternoon or very easy bike spin 1 hour
- 5pm: Pack up bikes (Please ask for assistance if you need, we will have staff on hand to help)
- 6:30pm: Pre-dinner drinks at the Meadowlark Inn
- 7:20pm: Depart for group dinner at a local restaurant
- Sunday, April 25: Departure day
- 7:30am: An optional run/jog will take place for those whose travel plans permit.
- 7:30am - 10am: Breakfast at the Meadowlark Inn
- 10:00am: Airport Shuttles to Santa Barbara Airport begin.
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