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WOMEN'S CYCLING CAMP 2010 - ITINERARY
Notes: (the small print): $ = money needed for cafe stop. No athlete
shall be required to ride beyond her ability during this Camp. Helmets
are compulsory on all bike rides.
- Thursday May 6, 2010: SCENIC TOUR OF THE SANTA YNEZ VALLEY
- Arrival day. Athletes arrive in Solvang (Hwy 101 to Hwy 246 East) and
check in at the Meadowlark Inn, one mile east of Solvang on Hwy 246.
- 11:00am: Bike fitting (if needed) and bike assembly by Specialized Bikes Women's Team
- 12:30pm: Lunch
- 1:15pm: Staff and participant introductions
- 2:00pm: Introduction to bike skills (practical) and time to become one with your new Specialized bicycle (Amy Shreve will be on hand for any mechanical changes that are needed)
- 2:45pm: Scenic Valley Tour Ride (30miles)
- 5:45pm: Fix a Flat Seminar at the Meadowlark Inn led by Amy Shreve from Specialized Bicycles
- 6:30pm: Evening wine tasting at the Meadowlark Inn
- 7:00pm: Dinner at the Meadowlark Inn
- Friday May 7, 2010: DRUM CANYON LOOP
- 7:30am - 9:00am: Breakfast at the Meadowlark Inn
- 8:00am - 9:00am: Bike assistance available from Specialized Bikes
- 9:00am: Practical Bike Skills seminar and an introduction to pace lines (for those that are interested)
- 10:00am: Ride - Drum Canyon Loop (36/45-miles options)
- 2pm - 4:30pm: Visit to Solvang or Los Olivos or free time
- 4:45pm: Bike tech seminar - learn basic bike maintenance from Any Shreve from Specialized Bicycles
- 5:45pm: Wine tasting and Barbecue at Kalyra Winery
- Saturday May 8, 2010: RIDE TO THE BEACH!
- 7:30am - 9:00am: Breakfast at the Meadowlark Inn.
- 8:00am - 9:00am: Bike assistance available from Specialized Bikes
- 9:00am: Ride - One way ride to Jalama Beach County Park (40 miles or 80 miles option)
- 4:00pm: Group Stretching/Core Strengthening Session
- 6:15pm: Q and A session with coaches at the Meadowlark Inn
- 7:30pm: Dinner at a restaurant in Santa Ynez
- Sunday May 9, 2010: HORSE FARMS OUT AND BACK OR FIG MOUNTAIN!
- 7:30am - 8:20am: Breakfast at the Meadowlark Inn
- 8:30am: Briefing for the day, two options: The Fig Climb or Horse farms
out and back
- 8:45am: Both groups depart.
- 1pm: Group lunch
- 2:30pm: Depart Solvang
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