First Ironman, 1st place!

In some ways it is rather like a dream you could have on one of those training days where you feel invincable. Enter your first Ironman just one week out, and then win the race. Come on, for real?!!! Well if your name is Molly Smith, then this was no dream, it was the actual reality of her Ironman Maryland race just a couple of weeks ago.

Molly, a 3 time Solvang camp athlete (2015-2017), shares her amazing story below, and it’s a fun read with some real gems. And if you have an extra 30 seconds, check out her Ironman finish on the video. It’s a fantastic display of true shock and elation all rolled into one that will just make you smile.

Thanks Molly for showing us that sometimes a leap of faith is the way to go. Truly, many congratulations on your Ironman win and an amazing season!!

Interview with Molly Smith, Ironman Maryland winner!

1. Heading into 2017, what goals and hopes did you have with the sport?

 My number one goal is always to have fun and race to the best of my potential on a given day.  I regularly remind myself that it is a gift every time I make it to the start line, and that I should never take my health, fitness or ability to race for granted!

I hope that I can be saying those things 10 and 20 years down the road, too,

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Preparation Season: Nutrition for Triathletes – Setting the Table for A Successful Season

Post by Coach Matt Smith

By Coach Matt Smith

January/February in the Northern Hemisphere is usually the time of year that athletes are starting to get into a consistent training rhythm and ramp back up from hibernating over the holiday season.  The motivation could be signing up for the big race of the year or needing to shed some winter warmth that was accumulated over the holidays.  Most people get highly focused on adding workouts back in or looking at dieting to quickly shed the pounds.  Time and again I see athletes get hurt by adding too much training too quickly or try to cut calories and have training be compromised by being out of energy.

While most call this season the off season, I kindly refer to it as the preparation phase in training.  Athletes should be focused on putting in time and getting in a good training rhythm, establishing a good pattern of sleep and preparing their bodies for the best season with their nutrition as well.

There are a few things you can do now that will set you up for success later in the season in regards to your nutrition.  If you think about your body as your engine and the food you put in the gas, now is the time to run a diagnostic check and make sure the systems are running at full steam and can best utilize the high-octane fuel you’ll be putting in to spool up the turbos on race day.

a) Clean out the fuel lines first

A lot of people talk about a cleanse or juice fast to clean out your fuel system.  Especially in January it’s the buzzword.  While a cleanse can be a good idea, if your waste processing systems like the liver, bilary glands, intestines and lymph systems aren’t working at 100% all you’re going to do is back the stuff you are trying to cleanse up in another part of the system.  I recommend a yearly detox that starts with using food and supplementation to support these functions first, then a gentle detox that focuses on heavy metals, toxins and lymphatic systems.  I recommend a some of the protocols taught in the 7 Day Detox Miracle book or will work with my clients to customize a program for them.

b) Make sure your belts are working and lubed well

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